Getting started
Starting a sport
How to choose the right sport for you?
Age group
At what age can you start and how long does a competitive career last?
Some sports can be started in early childhood, while others require a more mature physique. In some you can reach the top young; in others a longer career is possible.
Choose
Help with starting
Here you'll find the key things to know when starting a new sport:
Ideal starting age
When is the right time to start?
Required equipment
Basic gear and clothing.
Training options
Where and how to begin?
Tips for beginners
Useful advice for your first steps.
Pick a sport — the book will open at the matching chapter.
Guide
International Sport Selection Encyclopedia
Sport selection guide
Helps you find the sport that suits you.
Starting age and competitive career
Shows when to start and how long a career can last.
Equipment advice
Summarises what you need to get going.
Practical tips
Useful pointers for first trainings and progress.
Competition opportunities
Presents the achievable levels and challenges in the sport.