Nutrition is one of the most important pillars of sport. No matter how hard you train, if you don't eat right, you won't achieve your goals.
Pre-workout meal
It is recommended to have a balanced meal 2-3 hours before training, containing carbohydrates (energy source), protein (muscle building) and healthy fats.
Recommended foods:
- Whole grain bread with avocado and egg
- Oatmeal with fruit and walnuts
- Chicken breast with rice and vegetables
Post-workout meal
It is recommended to eat within 30-60 minutes after training so that your body can recover. At this time, protein and carbohydrate intake is particularly important.
Recommended foods:
- Protein shake with banana
- Greek yogurt with granola
- Grilled fish with sweet potato
Hydration
Don't forget about proper fluid intake! It is important to consume water or isotonic drinks during and after training.
